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It's easy to lose weight when you eat the right foods, and if you're thinking that you need to buy expensive power bars and fancy fat-free diet foods, you're wrong. You can drop your excess pounds quickly when you eat apples. Simple boost your health, and they're great for weight loss too. You've heard the saying, "An apple keeps the doctor away." It turns out that there is a lot of truth in it. Apples are packed with antioxidants, as well as vitamins (primarily vitamins B and C), fiber and potassium.


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