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Dietary liquids with 420 calories are not enough to sustain the body's requirement of 1,200 calories each day to stay active and healthy. How to deal with this common problem? Maintain 3 liquid meals each day with at least 400 calories. Through this, you can keep up with the 1,200 calorie regular calorie requirement. You may also choose a self-sustaining liquid solution which contains more of antioxidants and healthy nutrients. Fresh vegetables and fruits are more ideal than processed protein shakes which are normally found in powders and bottles.


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