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Keto Formula

por ebisi mark (17/10/2019)


When trying to lose weight, it's critical to create a calorie deficit. ... If you switch to a keto diet and don't watch your calorie intake, you're unlikely to drop pounds. Because many keto-friendly foods, including avocados, olive oil, full-fat dairy and nuts, are high in calories, it's important not to overdo it.

https://www.youtube.com/watch?v=nU-HeptsThU