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Detox Plan for Fifteen Days After the Holidays

"maya justin" (12/12/2019)

You can't actually gain weight from one day of overeating. You would have to eat 3,500 additional calories that day to gain just one pound of fat. Many people complain that they gain weight around the holidays, but you'll be happy to know that you can't really gain weight from a single meal or day of overeating.