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7 Exercises that Helps to Lose Weight

"maya justin" (10/12/2019)


 

If you want to lose weight, shoot for at least 200 minutes (more than three hours) a week of moderate intensity exercise with everything else consistent, says Church. If you cut calories and exercise, he says, you can get away with a minimum dose of 150 minutes (2 1/2 hours) a week.

http://freepdfebookdownload.org/7-exercises-that-helps-to-lose-weight/