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10 Tips to Not Gain Weight at Christmas

"alyssa steffan" (30/11/2019)

It's long been believed that approximately 3,500 calories is what a person would need to consume to gain a pound of weight—but that's not necessarily true. The good news is that healthy, normal weight loss equals about a pound a week. So even if you eat all the Snickers, you can always make up for it next week.