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5 reasons why you can't sleep

"Tabitha Dearborn" (26/01/2020)


http%3A%2F%2Fblogfiles.naver.net%2F20121id="article-body" class="row" section="article-body"> Sometimes an underlying health issue can mess with your sleep -- these are 5 common problems.

Getty Images This story is part of New Year, New You, everything you need to develop healthy habits that will last all the way through 2020 and beyond. There's nothing more frustrating than losing sleep night after night and not knowing why. Sure, sometimes everyone has an off night or 코인카지노쿠폰 two --  but if it's a consistent problem that's affecting your quality of life, it could be something that needs more attention.

Besides making you feel just plain blah, missing sleep is not great for your health, especially if it's chronic. Lack of sleep is linked to serious health problems like obesity, heart disease and mood disorders.

Whether you have full-on insomnia, 파라오카지노 or have noticed that your sleep quality is taking a hit lately, there could be a few underlying issues that are impacting your sleep. 

"If sleep has become problematic, and you either can't fall asleep, are waking up in the middle of the night or are waking up still tired, definitely check into what's going on inside of your body," said functional medicine nurse practitioner, Maggie Berghoff, MSN, FNP-C. Berghoff, who works with patients facing sleep issues, recommends seeking out testing with your doctor to try to get a bigger picture of what's happening in your body to help detect any issues that could be messing with sleep.