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cerisea medica

"cerisea medica" (19/11/2019)

When most people experience back/lumbar pain the last thing they want to do is exercise. Fear of more discomfort can make you particularly reluctant to try any type of exercise. However, there are specific exercises that are designed to actually strengthen the muscles of the lower back and abdomen, which in turn can not only help to relieve your discomfort but, can help protect your back from further injury.